Paul Fischer 500m row
500
Meters
1:35.5
Time
1:35.5
Pace
45
Calories
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 40 |
| Stroke Count | 65 |
| Drag Factor | 181 |
February 17, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 45 | 40 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 9 | 44 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 9 | 45 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 9 | 38 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 9 | 41 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 9 | 36 |
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Workout Graph
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