Paul Fischer 2x20:00/5:00r row
9,227
Meters
40:00.0
Time
2:10.0
Pace
576
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,247 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
February 25, 2026 03:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,227 | 2:10.0 | 159 | 847 | 18 | |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 18 | |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 18 | |
| r20 |