Paul Fischer 4x500m/2:00r row
2,000
Meters
7:06.4
Time
1:46.6
Pace
157
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 15:06.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 117 |
February 26, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1294 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| r129 |
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Workout Graph
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