Paul Fischer 5x500m/2:00r row
2,500
Meters
8:43.5
Time
1:44.7
Pace
197
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 18:43.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 131 |
March 17, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 2,500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r194 |
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Workout Graph
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