Paul Fischer 30:00 row
7,145
Meters
30:00.0
Time
2:05.9
Pace
462
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 111 |
March 18, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,145 | 2:05.9 | 175 | 902 | 462 | 19 | 139 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 138 | 18 | 139 |
| 20:00.0 | 2,408 | 2:04.5 | 181 | 922 | 157 | 19 | |
| 30:00.0 | 2,477 | 2:01.1 | 197 | 978 | 167 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.