Paul Fischer 10:00 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
146
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 100 |
March 24, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 146 | 22 | 138 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 22 | 131 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 132 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 22 | 139 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 144 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 22 | 147 |
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Workout Graph
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