Paul Fischer 7x1:00/1:30r row
2,071
Meters
7:00.0
Time
1:41.4
Pace
168
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,277 |
| Overall Time | 17:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 39 |
| Stroke Count | 288 |
| Drag Factor | 112 |
March 25, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,071 | 1:41.4 | 336 | 1455 | 39 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 42 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r206 |
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Workout Graph
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