Paul Fischer 4x500m/1:00r row
2,000
Meters
6:57.5
Time
1:44.3
Pace
157
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 10:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 35 |
| Stroke Count | 250 |
| Drag Factor | 127 |
March 26, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1359 | 35 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 36 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 36 | |
| r113 |
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Workout Graph
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