Paul Fischer 3x20:00/4:00r row
14,103
Meters
1:00:00.0
Time
2:07.6
Pace
895
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,175 |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 109 |
March 31, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,103 | 2:07.6 | 168 | 879 | 18 | |
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 19 | |
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 18 | |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 19 | |
| r72 |
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Workout Graph
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