Paul Fischer 4x500m/1:00r row
2,000
Meters
7:00.2
Time
1:45.0
Pace
156
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 11:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 120 |
April 02, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.2 | 2,000 | 1:45.0 | 302 | 1339 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | |
| r138 |
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Workout Graph
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