Paul Fischer v6:00/2:00r...9 row
10,867
Meters
43:00.0
Time
1:58.7
Pace
741
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,445 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 116 |
April 05, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,867 | 1:58.7 | 209 | 1020 | 25 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 263 | |||||
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 28 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 44 | |
| r: 1:00 | 16 | |||||
| r578 |
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Workout Graph
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