Paul Fischer 3x750m/2:30r row
2,250
Meters
8:11.7
Time
1:49.2
Pace
169
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,320 |
| Overall Time | 15:41.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 117 |
April 08, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.7 | 2,250 | 1:49.2 | 268 | 1223 | 30 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 33 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 33 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 25 | |
| r70 |
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Workout Graph
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