Paul Fischer v5:00/2:30r...2 row
2,754
Meters
10:00.0
Time
1:48.9
Pace
207
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 116 |
April 09, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 29 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 30 | |
| r: 2:30 | 24 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:30 | 18 | |||||
| r42 |
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Workout Graph
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