Paul Fischer 3x20:00/5:00r row
14,221
Meters
1:00:00.0
Time
2:06.5
Pace
912
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,283 |
| Overall Time | 1:15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 119 |
April 12, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,221 | 2:06.5 | 173 | 894 | 19 | |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 19 | |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 19 | |
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 19 | |
| r62 |
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Workout Graph
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