Paul Fischer 2x20:00/4:00r row
9,430
Meters
40:00.0
Time
2:07.2
Pace
604
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,459 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 135 |
April 27, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,430 | 2:07.2 | 170 | 884 | 18 | |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 19 | |
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 17 | |
| r29 |
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Workout Graph
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