Paul Fischer 2x20:00/4:00r row
9,451
Meters
40:00.0
Time
2:06.9
Pace
608
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,489 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 144 |
April 29, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,451 | 2:06.9 | 171 | 888 | 18 | |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 18 | |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 902 | 18 | |
| r38 |
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Workout Graph
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