Paul Fischer 8x500m/3:00r row
4,000
Meters
13:58.2
Time
1:44.7
Pace
314
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 37:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 147 |
April 30, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 4,000 | 1:44.7 | 304 | 1347 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| r853 |
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Workout Graph
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