Paul Fischer v1:00/3:00r...7 row
2,090
Meters
7:00.0
Time
1:40.4
Pace
172
Calories
| Rest Distance | 3,643 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 28:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 34 |
| Stroke Count | 604 |
| Drag Factor | 150 |
May 04, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,090 | 1:40.4 | 345 | 1487 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 3:00 | 668 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 3:00 | 658 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 3:00 | 648 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 3:00 | 480 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| r: 3:00 | 385 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | |
| r: 3:00 | 347 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 3:00 | 457 | |||||
| r3,643 |
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Workout Graph
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