Paul Fischer 2x20:00/5:00r row
9,524
Meters
40:00.0
Time
2:05.9
Pace
616
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,554 |
| Overall Time | 50:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 136 |
May 07, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,524 | 2:05.9 | 175 | 924 | 19 | |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 909 | 19 | |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 939 | 19 | |
| r30 |
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Workout Graph
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