Paul Fischer 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
426
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 125 |
June 16, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 852 | 426 | 19 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 810 | 135 | 20 |
| 20:00.0 | 2,282 | 2:11.4 | 154 | 846 | 141 | 19 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 900 | 150 | 18 |
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