Paul Fischer 2x20:00/5:00r row
9,445
Meters
40:00.0
Time
2:07.0
Pace
604
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,490 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 121 |
June 17, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,445 | 2:07.0 | 171 | 906 | 19 | |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 891 | 19 | |
| 20:00.0 | 4,758 | 2:06.1 | 175 | 921 | 19 | |
| r45 |
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Workout Graph
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