Paul Fischer 2x20:00/5:00r row
9,231
Meters
40:00.0
Time
2:09.9
Pace
574
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,271 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 120 |
June 24, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,231 | 2:09.9 | 159 | 861 | 19 | |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 861 | 20 | |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 861 | 19 | |
| r40 |
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Workout Graph
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