Paul Fischer 4x500m/1:00r row
2,000
Meters
6:58.9
Time
1:44.7
Pace
158
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 10:58.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 131 |
June 25, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1357 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 31 | |
| r120 |
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Workout Graph
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