Paul Fischer 2x20:00/4:00r row
9,442
Meters
40:00.0
Time
2:07.0
Pace
604
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 125 |
July 01, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,442 | 2:07.0 | 170 | 906 | 21 | |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 855 | 19 | |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 957 | 23 | |
| r67 |
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Workout Graph
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