Paul Fischer 2x20:00/4:00r row
9,586
Meters
40:00.0
Time
2:05.1
Pace
625
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,623 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 127 |
July 05, 2026 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,586 | 2:05.1 | 178 | 937 | 20 | |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 906 | 20 | |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 969 | 20 | |
| r37 |
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Workout Graph
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