Paul Fischer 3x20:00/4:00r row
13,643
Meters
1:00:00.0
Time
2:11.9
Pace
839
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,691 |
| Overall Time | 1:12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 111 |
July 06, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,643 | 2:11.9 | 152 | 839 | 19 | |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 837 | 20 | |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 837 | 19 | |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 843 | 19 | |
| r48 |
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Workout Graph
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