Paul Fischer 2x20:00/4:00r row
9,484
Meters
40:00.0
Time
2:06.5
Pace
609
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,508 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 123 |
July 13, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,484 | 2:06.5 | 173 | 913 | 19 | |
| 20:00.0 | 4,722 | 2:07.0 | 171 | 903 | 20 | |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 924 | 19 | |
| r24 |
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Workout Graph
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