Paul Fischer 4x500m/1:30r row
2,000
Meters
6:58.9
Time
1:44.7
Pace
157
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 12:58.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 133 |
July 14, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 30 | |
| r198 |
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Workout Graph
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