Paul Fischer 20:00 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
303
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 124 |
July 20, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 909 | 303 | 17 |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 19 |
| 8:00.0 | 936 | 2:08.2 | 166 | 900 | 60 | 17 |
| 12:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 16 |
| 16:00.0 | 966 | 2:04.2 | 183 | 960 | 64 | 17 |
| 20:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 17 |
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Workout Graph
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