Paul Fischer 6x1000m/3:00r row
6,000
Meters
22:40.2
Time
1:53.3
Pace
429
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 40:40.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 119 |
July 21, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 6,000 | 1:53.3 | 240 | 1135 | 26 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1208 | 27 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1208 | 27 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1152 | 26 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 26 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 24 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 26 | |
| r251 |
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Workout Graph
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