Paul Fischer 2x20:00/4:00r row
8,883
Meters
40:00.0
Time
2:15.0
Pace
536
Calories
135
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 674 |
| Drag Factor | 113 |
July 22, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,883 | 2:15.0 | 142 | 804 | 17 | 135 |
| 20:00.0 | 4,441 | 2:15.1 | 142 | 804 | 17 | 134 |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 804 | 16 | 137 |
| r56 |
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Workout Graph
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