Paul Fischer 20:00 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
288
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 116 |
July 23, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 864 | 288 | 19 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 840 | 140 | 20 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 888 | 148 | 18 |
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Workout Graph
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