Paul Fischer 10x1:00/1:00r row
2,862
Meters
10:00.0
Time
1:44.8
Pace
224
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 117 |
July 27, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1344 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | |
| r1,185 |
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Workout Graph
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