Paul Fischer v1:00/1:00r...7 row
4,444
Meters
16:00.0
Time
1:48.0
Pace
337
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 119 |
July 28, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,444 | 1:48.0 | 278 | 1263 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 29 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 28 | |
| r: 4:00 | 33 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 28 | |
| r: 3:00 | 25 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| r: 1:00 | 15 | |||||
| r359 |
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Workout Graph
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