Paul Fischer v1:00/1:00r...6 row
1,772
Meters
6:00.0
Time
1:41.5
Pace
145
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 12:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 126 |
July 29, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,772 | 1:41.5 | 334 | 1450 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 34 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 31 | |
| r: 1:00 | 24 | |||||
| r216 |
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Workout Graph
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