Paul Fischer 8x500m/2:00r row
4,000
Meters
14:06.5
Time
1:45.8
Pace
310
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 30:06.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 126 |
July 30, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 4,000 | 1:45.8 | 295 | 1318 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 27 | |
| r426 |
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Workout Graph
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