Paul Fischer 20:00 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
282
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 109 |
August 12, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 846 | 282 | 19 |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 56 | 21 |
| 8:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 20 |
| 12:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 19 |
| 16:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 19 |
| 20:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 19 |
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Workout Graph
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