Paul Fischer 2x20:00/3:00r row
9,447
Meters
40:00.0
Time
2:07.0
Pace
604
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,478 |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 117 |
August 20, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,447 | 2:07.0 | 171 | 906 | 20 | |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 837 | 19 | |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 975 | 20 | |
| r31 |
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Workout Graph
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