Paul Fischer 20:00 row
4,525
Meters
20:00.0
Time
2:12.5
Pace
276
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 118 |
August 22, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 828 | 276 | 19 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 810 | 135 | 20 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 846 | 141 | 19 |
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Workout Graph
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