Paul Fischer 4x1250m/2:00r row
5,000
Meters
19:01.6
Time
1:54.1
Pace
355
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 27:01.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
August 22, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 5,000 | 1:54.1 | 235 | 1119 | 24 | |
| 4:47.3 | 1,250 | 1:54.9 | 231 | 1102 | 24 | |
| 4:46.6 | 1,250 | 1:54.6 | 232 | 1105 | 24 | |
| 4:45.1 | 1,250 | 1:54.0 | 236 | 1123 | 24 | |
| 4:42.5 | 1,250 | 1:53.0 | 243 | 1146 | 26 | |
| r182 |
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Workout Graph
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