Paul Fischer 2x30:00/5:00r row
13,497
Meters
1:00:00.0
Time
2:13.3
Pace
820
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,528 |
| Overall Time | 1:10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 118 |
August 23, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,497 | 2:13.3 | 148 | 820 | 19 | |
| 30:00.0 | 6,699 | 2:14.3 | 144 | 808 | 19 | |
| 30:00.0 | 6,798 | 2:12.3 | 151 | 832 | 19 | |
| r31 |
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Workout Graph
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