Paul Fischer 2x20:00/3:00r row
9,178
Meters
40:00.0
Time
2:10.7
Pace
569
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,216 |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 112 |
August 24, 2026 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,178 | 2:10.7 | 157 | 853 | 18 | |
| 20:00.0 | 4,594 | 2:10.6 | 157 | 855 | 18 | |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 852 | 18 | |
| r38 |
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Workout Graph
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