Paul Fischer 3x2000m/4:00r row
6,000
Meters
23:00.1
Time
1:55.0
Pace
423
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 35:00.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 113 |
August 25, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 6,000 | 1:55.0 | 230 | 1103 | 24 | |
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1102 | 24 | |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1102 | 25 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1104 | 24 | |
| r109 |
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Workout Graph
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