Paul Fischer 3x23:45/3:00r row
16,308
Meters
1:11:15.0
Time
2:11.0
Pace
1008
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,371 |
| Overall Time | 1:20:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1319 |
| Drag Factor | 116 |
August 27, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.0 | 16,308 | 2:11.0 | 155 | 848 | 18 | |
| 23:45.0 | 5,471 | 2:10.2 | 158 | 858 | 19 | |
| 23:45.0 | 5,435 | 2:11.0 | 155 | 848 | 18 | |
| 23:45.0 | 5,401 | 2:11.9 | 152 | 838 | 18 | |
| r63 |
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Workout Graph
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