Paul Fischer 3x1000m/3:00r row
3,000
Meters
10:54.9
Time
1:49.1
Pace
225
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 19:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 118 |
August 28, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1236 | 28 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1234 | 28 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 28 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1240 | 27 | |
| r169 |
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Workout Graph
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