Paul Fischer 5000m row
5,000
Meters
19:16.7
Time
1:55.6
Pace
351
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
August 30, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1092 | 351 | 25 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 70 | 28 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1064 | 69 | 25 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1087 | 70 | 25 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1085 | 70 | 25 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1135 | 72 | 25 |