Paul Fischer 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
351
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 31, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1092 | 351 | 25 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 70 | 26 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1064 | 69 | 25 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1079 | 70 | 24 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1061 | 69 | 24 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1168 | 73 | 27 |