Paul Fischer 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
353
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
September 01, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1106 | 353 | 25 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1068 | 69 | 26 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1117 | 71 | 26 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1104 | 71 | 25 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1089 | 70 | 25 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1153 | 72 | 27 |