Paul Fischer 3x20:00/3:00r row
14,026
Meters
1:00:00.0
Time
2:08.3
Pace
886
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,073 |
| Overall Time | 1:09:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
September 07, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,026 | 2:08.3 | 166 | 886 | 20 | |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 840 | 18 | |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 882 | 20 | |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 936 | 22 | |
| r47 |