Paul Fischer 2x20:00/2:00r row
9,410
Meters
40:00.0
Time
2:07.5
Pace
597
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 118 |
September 08, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,410 | 2:07.5 | 169 | 895 | 20 | |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 888 | 20 | |
| 20:00.0 | 4,722 | 2:07.0 | 171 | 903 | 19 | |
| r45 |
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Workout Graph
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